It is not the philosopher’s business to look after externals, his wine, oil, or poor body. His business is his own ruling power. As to externals, only do not be careless.

Start with seven mornings.

One Stoic passage a day for a week, in a deliberate order, with one thing to try each day. Free. Then decide whether you want more.

Seven emails, then nothing unless you ask. No tracking, no sharing — ever.

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