Observe what your nature requires, in so far as you are governed by nature alone. Then do it, and accept it — provided you, as a living being, are not thereby made worse.

Start with seven mornings.

One Stoic passage a day for a week, in a deliberate order, with one thing to try each day. Free. Then decide whether you want more.

Seven emails, then nothing unless you ask. No tracking, no sharing — ever.

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